Get your dose of beta-glucan from a delicious local source, lato. Lato, or seaweed is easily found in the fish markets are is an excellent source of the much talked about beta-glucan. Beta glucan is used to help with diabetes, high cholesterol, to boost the immune system, flu, allergies, and a host of other benefits. Its also great for those with dermatitis or eczema especially when applied topically which is why oatmeal ( source of beta glucan) is found in many skin soothing products. This salad is cheap, easy and delicious! Take your savoury dose of beta glucan when lato is in season!
- 1 bunch lato
- 1 tbsp vinegar
- 8 cherry tomatoes, sliced in half, or 2 large tomatoes, diced
- 1/4 onion, chopped
- 1 packet, bonito flakes
Place all ingredients in a bowl and mix well.
Top with bonito flakes and serve immediately.